Showing posts with label Butternut Squash. Show all posts
Showing posts with label Butternut Squash. Show all posts

Tuesday, December 21, 2010

For a Cold Night In: Curried Butternut Squash and Apple Soup


I have recently come home from college for winter break and thus far that has meant sleeping and watching TV and not doing too much else. Today, however, I woke up with the urge to cook. I went to whole foods and bought the ingredients I needed, and when I got home I began a cooking frenzy with my beautiful puppy loyally by my side. I only took 2 short breaks. The first to watch part of Twilight: Eclipse with my sister (please refrain from passing judgement on my movie choice) and the second to go to the orthodontist. Since its cold outside, though not near as cold as DC, and all I want to do is watch christmas movies, my mom and I decided soups would be fun to make. This was he first one and it is really tasty. It is hearty and just the right amount of spice, perfect for a dark winter evening.

Curried Butternut Squash and Apple Soup

Ingredients
3 1/2 pound cubed butternut squash (1-inch cubes)
1 1/2 sweet onions
2 McIntosh apples
3 tablespoons olive oil
celtic sea salt
pepper
4 cups chicken stock
3 teaspoons Thai red curry paste

First, preheat the oven to 425 degrees F. This will be for roasting the squash, apple, and onion.

Next, cut the squash, apples, and onions into 1 inch cubes. Place all three on a baking sheet and sprinkle with the olive oil, salt, and pepper. Toss so that everything is evenly coated. Now you will want to spread this mixture out onto two baking sheets lightly coated with cooking spray so that the vegetable mixture is in thin layer on the sheets. Roast this for about 35 minutes.

When it is done roasting, scrape it off the pan and place it in a large pot. Add a little bit of the chicken stock over medium-low heat and mix with an immersion blender. If you do not have one, you can do these next steps in a blender or food processor. Once you have mixed up the squash until it is pureed. Add more stock and blend again. Keep doing this a little bit at a time until all of the stock is incorporated. At this point, add in the curry paste, 1 teaspoon salt, and 1/2 teaspoon pepper. Mix again so that it is all evenly distributed. Mix until it is a creamy, thick soup and is evenly colored. Keep over heat until it is warm and then place in individual bowls.

To garnish you can ad a couple sprigs of rosemary or homemade croutons.

To make the croutons you can melt vegan butter (such as Earth Balance) and mix in garlic powder. Then drizzle this over cubes of gluten free bread and bake in the oven for 10 minutes. Then turn the oven to broil and let the bread crisp for a minute or two, watching it carefully so that it doesn't burn.


I hope you enjoy the soup! And look forward to more fantastic soup recipes coming in the near future :-)


Saturday, January 9, 2010

Risotto

One of my new favorite foods is Risotto. It is tasty, versatile, and relatively easy to make. It goes well as a side dish for almost anything and can be made to be pretty healthy. I am listing three different recipes, a fancy risotto, a fun risotto, and one that is super easy and cheap. Traditionally making risotto requires both wine and parmesan cheese, so in that since only the first recipe is a true risotto, but the other two are made in the same way and taste just as good to me but are simpler and require less ingredients.

First, the fancy risotto... recipe courtesy Giada de Laurentiis. I made this with my friend Bethany, again using her Tanzanian vanilla bean, and we had some of our friends over and none of it was left by the end of the night- that's how good it is.

Vanilla Butternut Squash Risotto
4 cups vegetable broth
1 large vanilla bean
3 cups peeled, cubed (i-inch wide) butternut squash (12 oz)
2 tablespoons vegan butter (Earth Balance), plus 1 tablespoon
3/4 cup finely chopped onion (about 1 red onion or 1/2 vidalia onion)
1 1/2 cups arborio rice
1/2 cup dry white wine
1/2 cup dairy free cheese of choice *optional
1/2 teaspoon salt
2 tablespoons finely chopped fresh chives (optional)
In a medium saucepan, warm the broth over medium-high heat and cut the vanilla bean lengthwise. Scrape the seeds from the bean into the broth and then add the bean to the broth as well. When it comes to a simmer, reduce heat to low and add the squash cooking until tender (about 5 minutes), then remove into a side dish. Reduce the heat to very low and cover to keep warm.

Meanwhile, in a large, heavy saucepan melt 2 tablespoons butter over medium heat, add onion and saute until tender but not brown ( 3 minutes). Add rice and stir to coat, then add wine and simmer until almost evaporated (3 minutes). Add a half a cup of the heated broth at a time, until absorbed (2 minutes). Once the last of the broth is absorbed test rice and if it is no yet tender add water and continue process until the rice is tender.

Once ready, remove the bean and toss in the squash, cheese if desired, salt, 1 tablespoon butter, and optional chives.
Now, it's time for the fun risotto. It is served in a hollowed out lemon cup. It is really cute and would be good served at a luncheon or a light summer meal. Serving in the lemon cup also helps with portion control for all of you out there who are trying to keep New Year's resolutions. This recipe is also from Giada, but simplified and made healthier by leaving out the cheeses.

Risotto in a Lemon Cup
2 cups chicken broth
1/2 cup water
1 large shallot, diced
3 tablespoons vegan butter (Earth Balance)
1 cup arborio rice
1/2 cup dry white wine
1/2 a lemon, zested and juiced
3/4 teaspoon salt
3/4 teaspoon pepper
6 lemons, for serving

In a medium saucepan, bring the broth and 1/2 up water to a simmer, cover, and keep hot over low heat.

In a medium, heavy saucepan, melt 2 tablespoons butter over medium heat. Add shallot and saute until tender but not brown (about 3 minutes). Add the rice and stir to thoroughly coat with the butter. Add the wine and simmer until almost evaporated (3 minutes). Then add 1/2 cup broth at a time adding water and continuing if necessary, just like the process used in the previous risotto.

When done, stir in remaining butter, lemon juice, and zest, salt, and pepper.

To serve, cut 1/4 inch off of the bottom of each lemon so that they stand on their own. Then, cut i inch off of the top of each and scoop out the flesh. Fill each hollowed lemon with about 1/2 cup risotto.
Last Risotto... This is the easiest risotto. It doesn't require wine and the ingredients are simple and cheap, yet it tastes just as good in my opinion. You can also change this recipe around easily to fit your tastes. You can substitute the vegetable broth with chicken broth or switch up the vegetables you use. I have added broccoli and that worked as well. I have also heard that you can do this in a rice cooker as well if you don't want to watch the pot. I have not tried it but if anyone does, let me know how it works out.

Simple Asparagus Risotto
1 tablespoon vegan butter (Earth Balance)
1/2 vidalia onion, chopped
3/4 lb asparagus, cut into 1 inch long lengths
3 garlic cloves, minced
1 1/2 cups arborio rice
4 cups vegetable broth
salt, to taste
Heat broth in a saucepan, covering to keep warm over low heat.

In a separate pan, melt butter add onions on medium-low heat. Cook 4 minutes, then add garlic and cook 1 more minute. Add rice and stir until well coated. Ad 1/2 cup broth, stirring until absorbed. Add asparagus.

Continue adding broth, 1/2 cup at a time, stirring constantly, till absorbed each time (20-25 minutes). Add water and continue process as necessary. Add salt to taste.
*This post was edited on 12/12/10 to make it gluten and dairy free.