Moroccan Tomato Lentil Soup

Here is the third soup for your wintery enjoyment. This soup is inspired by my favorite soup from Au Bon Pain. With all of my food allergies, my on campus food choices are slim. ABP is one place I can count on, however. They always list what's in all of their food and advertise which of their soups and rice bowls, etc are gluten and dairy free. Another bonus is that they post it all online too so I can plan ahead.

This Moroccan Tomato Lentil soup is an homage to their French Moroccan Tomato Lentil Soup. It is not the same recipe but it contains many of the same ingredients and has the same overall taste.

Moroccan Tomato Lentil Soup

Ingredients

1 cup dried lentils

3 tablespoons olive oil

1 medium yellow onion, diced

1 14oz can roasted crushed tomatoes, chopped

2 large fresh rosemary sprigs

7 cups chicken stock

1 can navy beans

curry powder

salt and pepper

In a small bowl, cover the dried lentils completely with water and soak for two hours. After two hours, drain and rinse the lentils, then set aside.

In a large pot, heat the olive oil then add in the diced onion. Cook for about 5 minutes until the onion is softened and starts to brown. Next, add in the rosemary and lentils and stir to coat. Sprinkle with curry powder (as much or little as you want).

Now add in the tomatoes and chicken stock. Bring the soup to a boil and then cover and lower to a simmer. Cook for 30 minutes then add in the can of navy beans. Bring back to a simmer and cook for another 30 minutes.

Before serving, remove the rosemary sprigs and salt and pepper to taste.

Snows a Comin...Stock Up on Soup!

Here is the second soup for a cozy winter night in. And if the weathermen are right, we should be getting snow here in Atlanta in the next couple of days. Soup will be perfect for watching movies by the fire or taking a break from an intense, icy snowball fight- not that we ever get enough snow to actually make snowballs. Go to the grocery sore, or raid your pantry, and go ahead and make this soup to have on hand in case the snow clouds attack.

Peanut Soup is a popular type of soup on the African continent. Particularly in West Africa. Seeing as I have never been anywhere in West Africa, I am not sure how authentic this is, but man does it taste good. It is also very versatile, meaning that you can make it as spicy or mild as you want. You can also serve as a traditional soup with a bowl and a spoon or you can spoon it over cooked rice as a full meal. The latter is probably the more traditional way to do it.

West African Tomato Peanut Soup

Ingredients

2 tablespoons olive oil

1 1/2 sweet onions, finely diced

1 extra-large red bell pepper

6-7 cloves garlic, minced

1 15oz can roasted diced tomatoes

1 15oz can salsa (mild, medium, or hot)

8 cups chicken broth

1/4 teaspoon pepper

1/4 teaspoon crushed red pepper

1/2 cup uncooked long-grain brown rice

2/3 (18oz) jar crunchy peanut butter (preferably all natural because it has a more peanuty taste)

Heat olive oil in a large pot over medium-high heat. Cook onion, bell pepper, and garlic until softened and lightly browned. This will probably take about 5 minutes.

Next, stir in tomatoes (with their juice), salsa, vegeta

ble broth, pepper, and red pepper. Simmer uncovered for 15 minutes.

Then add in rice and stir. Reduce the heat cover and simmer for 35 minutes or until rice is cooked.

When rice is cooked, add the peanut butter and quickly whisk to incorporate. return the soup to a simmer to heat and then serve (either in a bowl or over cooked rice as mentioned earlier).

If the soup is too spicy, you can cool it down by adding more peanut butter and stock or by whisking in some coconut milk.

The weather outside is frightful but this soup is oh so delightful!

For a Cold Night In: Curried Butternut Squash and Apple Soup

I have recently come home from college for winter break and thus far that has meant sleeping and watching TV and not doing too much else. Today, however, I woke up with the urge to cook. I went to whole foods and bought the ingredients I needed, and when I got home I began a cooking frenzy with my beautiful puppy loyally by my side. I only took 2 short breaks. The first to watch part of Twilight: Eclipse with my sister (please refrain from passing judgement on my movie choice) and the second to go to the orthodontist. Since its cold outside, though not near as cold as DC, and all I want to do is watch christmas movies, my mom and I decided soups would be fun to make. This was he first one and it is really tasty. It is hearty and just the right amount of spice, perfect for a dark winter evening.

Curried Butternut Squash and Apple Soup

Ingredients

3 1/2 pound cubed butternut squash (1-inch cubes)

1 1/2 sweet onions

2 McIntosh apples

3 tablespoons olive oil

celtic sea salt

pepper

4 cups chicken stock

3 teaspoons Thai red curry paste

First, preheat the oven to 425 degrees F. This will be for roasting the squash, apple, and onion.

Next, cut the squash, apples, and onions into 1 inch cubes. Place all three on a baking sheet and sprinkle with the olive oil, salt, and pepper. Toss so that everything is evenly coated. Now you will want to spread this mixture out onto two baking sheets lightly coated with cooking spray so that the vegetable mixture is in thin layer on the sheets. Roast this for about 35 minutes.

When it is done roasting, scrape it off the pan and place it in a large pot. Add a little bit of the chicken stock over medium-low heat and mix with an immersion blender. If you do not have one, you can do these next steps in a blender or food processor. Once you have mixed up the squash until it is pureed. Add more stock and blend again. Keep doing this a little bit at a time until all of the stock is incorporated. At this point, add in the curry paste, 1 teaspoon salt, and 1/2 teaspoon pepper. Mix again so that it is all evenly distributed. Mix until it is a creamy, thick soup and is evenly colored. Keep over heat until it is warm and then place in individual bowls.

To garnish you can ad a couple sprigs of rosemary or homemade croutons.

To make the croutons you can melt vegan butter (such as Earth Balance) and mix in garlic powder. Then drizzle this over cubes of gluten free bread and bake in the oven for 10 minutes. Then turn the oven to broil and let the bread crisp for a minute or two, watching it carefully so that it doesn't burn.

I hope you enjoy the soup! And look forward to more fantastic soup recipes coming in the near future :-)